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Capes has also produced the Lincolnshire Throws Academy for shot and discus in Holbeach, and his coaching protege and assistant, Paul Wilson, has gone on to guide Scott Lincoln to your number one spot while in the nationwide senior ranks, as well as a lot of other successes.He had punched a referee and two guards who have been Keeping machine guns

“Boy spelt backwards is yob,” he says. “I used to be a hell of the fighter at the same time. If another town arrived down on a Friday and there were only 8 or 9 of them I’d say: ‘Go back and obtain some more.’ I’d fight them on my own. I used to be really peaceful but there was an internal aggression.The assortment of energy exams –